Practical and Helpful Tips: Wellness

What Foods To Eat To Lower Blood Pressure?

Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. Luckily, eating more vegetables and fruits have been seen to be a big help in lowering blood pressure. I will be discussing some foods to reduce blood pressure that you may incorporate to your diet as you read this article.

Number 1. Apples – it is an old saying that eating an apple a day can keep the doctor away but it isn’t always true when it comes to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.

Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the essential electrolytes in the body and works perfectly with sodium to be able to control heart function as well as fluid balance, which is critical factor in controlling hypertension.

Number 3. Strawberries – this is basically a great ally when preventing and treating hypertension. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.

Number 4. Papaya – believe it or not, papaya compose of 781mg of potassium, electrolyte and mineral that can help to achieve normal blood pressure. It is suggested that we need 4700mg of potassium per day in order to regulate our blood pressure according to experts. Try eating fresh papaya on empty stomach for at least a month as this can lower your risks of having cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. Previous studies have also revealed that women who eat more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

The benefits of these were brought by flavonoids in berries that are seen as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you want to know how to lower blood pressure,then you should consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you are seeking for an easier way of eating more of this vegetable, then consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.