Benefits of Massage Therapy
Massage therapy is a booming business in the United States, that is because many people are seeking avenues to relax and relive stress, especially for busy people meeting deadlines and under constant stress and pressure. There are many massage techniques used by massage therapists in helping people overcome health conditions such as fibromyalgia, arthritis and anxiety. The popularity of spas, hotels, yoga studies and chiropractic offices is growing every year, rendering services to thousands and millions of people. Massage therapy refers to the manual manipulation of muscular structure, ligaments, connective tissues and tendons to relieve muscle stiffness, joint pains and other health problems.
Massage therapy can help reduce back pains, control hypertension, relieves stress, depression and anxiety, control diabetes, strengthen immunity, regulates hormones, cessation of smoking and prevents sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Clinical research also proves that different massage techniques is important in releasing muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. There are various massage techniques that are popularly used including friction, pricking, cupping, vibration, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.
There are different types of massage such as deep tissue massage, sports massage, prenatal massage, Shiatsu massage, Swedish massage and Thai massage. Swedish massage is the world’s most popular type of massage, that works by stimulating blood circulation through its five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage applies positions and knead for the stimulation of organs and tissues according to certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Sports massage helps in improving blood flow, prevents and treats sports injuries, as well as essential for warming the body.
Massage therapy is really an effective way to release your stress and at the same time relax and treat your body from the busy lifestyle you have. Yoga can also be combined with massage therapy to further enhance its health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.
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