How To Open Up Emotionally?
If you wish to have a healthy and loving relationship, then it is extremely important to have a continuous and solid communication in emotionally safe environment. This is actually very difficult particularly if the other person is not showing signs of depression due to his or her silent behavior. The good news is that, there are many great ways on how you could nurture a healthy relationship with such individual and encourage them to open up at the same time.
Number 1. Ignore your fear or rejection – it can make you hurt or be angry to have the feeling of being rejected but still, you will be the same person who has the same characteristics and traits. You won’t be rejected if you’re in a loving relationship. It is crucial that you let go of your fear and open up so by that, the other person will be able to understand you, your feelings and your point of view.
Number 2. Expect to make some mistakes – it isn’t just you who is going to make mistakes in a conversation but the other person as well. Always keep in mind of the fact that we all have our flaws and this is something that we must accept.
Number 3. Forgive – just like what’s said earlier, we are only humans and no one is perfect so try to know how to forgive other people quickly. When you have been hurt, take the initiative to work out the pain you are feeling and to forgive.
Number 4. Don’t accuse, shame or judge – one of the fastest ways actually to open up emotionally is to talk about state of your belief or opinion and issues and allow others to have the same courtesy. Always remember that judging, shaming or accusing others is one surefire way to deteriorate any conversation you’re making.
Number 5. Communication isn’t a burden but a privilege – if ever someone has opens up emotionally and share his or her life, it is actually a privilege and not a burden so exert the effort to listen to things that they’re telling you as this is what causing their depression. It’s your responsibility to keep it yourself as they have honored and trusted you with their personal information.
Number 6. Keep humor – it is vitally important to keep humor close when having a communication as it will not just lighten the tension but keeps both people relaxed and open.
Number 7. Listen intently – listen not just with your ears but with your eyes at the same time. By this, you have to pay attention to the needs of the person you’re talking to and gestures they are making.
If you’re talking to a person who isn’t expressive and not likely show any symptoms of depression, you may make use of these tips.
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