Exercise and How to Manage Stress
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. Stress affects the mental health of a person. Stress is caused by very many factors. Different people usually have different stress triggers. Our workplaces can be our source of stress. At the workplace, one can be affected by being unhappy with the job, working for long hours, and working under dangerous conditions. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
The cause of someone’s stressful situation can be themselves. One might stress themselves when they worry too much about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is not something that is healthy. Hence, the need to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
Below are examples of tips that can assist a person to deal with stress. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. These substances will increase the levels of stress rather than reducing. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting enough sleep is one of the methods of managing stress. This is so, since lack of enough sleep is capable of causing stress. There are also some relaxation techniques that one might try to help them reduce stress. Tests done to majority of these techniques confirm their efficiency.
The other means of stress management is through doing physical exercises. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. There are even better benefits of incorporating physical exercise into your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. These are brain’s feel-good neurotransmitters. When someone exercises, they tend to forget about the irritations that they have had. Another way on how exercise reduces the stress levels is by improving someone’s mood. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.