Your Guide to Attaining Maximum Athletic Performance
When it comes to improving your athletic performance, the first thing that you must take note of is the fact that there are no specific set of guidelines in workout that will work well for every person in the entire world because each person responds differently to each workout routine. Even so, there are basic rules that you can follow in order for you to be able to maximize your athletic performance. They are made mention and discussed below.
Ascertain that adequate amount of fluid is taken in
If you are an athlete, do not forget that the recommended fluid intake that you must follow per hour ranges between 550 to 800 ml that can prevent both overhydration and dehydration. Despite the fact that overhydration seems like a good thing, it is still not recommended because your sodium levels could go down, also called hyponatremia, that will only lead you to have coma or death.
Yet if you are situated in a place that offers cool weather, then you can just cut by half the hourly recommended fluid intake. If you seem to be large as an athlete and you will be exercising during hot and humid weather, then it is best that you maximize your hourly fluid intake to 900 ml. In order for you to stay away from getting different health problems as well as negatively affecting your performance, you must not drink close to a liter of fluids or even more of it.
Ensure that your calorie intake per hour does not go beyond 300 cals
Following the above recommended hourly calorie intake is a must if you want to make sure that your athletic performance will be maximized. It is crucial that you do your best to replenish your body. When you are an athlete, it is only recommended that you take in between 240 and 400 calories per hour. If you are little, on the other hand, having an hourly calorie intake of 180 to 200 calories per hour is just enough for you. However, consuming a little more than 300 calories per hour is a must if you are a larger athlete. So that you are guaranteed that your performance and diet are kept its best, you have to just follow your recommended intake and not try to compensate consuming the calories that you have lost.
Ensure to consume complex carbohydrates
Being an athlete, you must stay away from simple sugars in your diet such as fructose, glucose, dextrose, and sucrose. These will never help in fueling your body and they have also been shown to negatively impact your performance when consumed in large amounts. Though they are good peaking your energy levels, they can also lead your energy to crash. These are some of the reasons why you must consume complex carbohydrates instead as they will not lead you to have energy crashes.
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