Understanding Health

Yoga and Its Health Benefits The art or science of yoga originated in India around 5000 years ago. The union of our consciousness with the divine consciousness is the original meaning of the word Yoga. Although many regard yoga as a mere physical exercise, many look upon it as the science of unfolding the potential of the human mind and soul. The definition of health was given by a known personality as not a mere absence of disease but a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. Physical, mental, and social well-being is what is embodied in a healthy existence. It is possible to achieve complete fitness with the practice of Yoga. Cortisol is a hormone which the body produces when it is stressed. Cortisol produced in excess in your body results in the suppression of thyroid functions, increase in blood pressure, and decrease in muscle tissues. With Yoga, you can reduce this hormone greatly. It has been medically proven that Yoga can activate the parasympathetic nervous system. Stress that has accumulated during the day at work or home should be taken out of our bodies as soon as possible.
The Art of Mastering Exercises
There are tricks that our mind always plays on us. You might be wondering what your future will be or else getting caught up in the events of the past. When we use our mind, we should make sure that we dwell on the most important time which is now, and not on time which has not yet happened or else time that has already gone by. Yoga helps you mind stay in the present and help you clear negative thoughts. It helps you to remember that now is the most important time and the best place for your mind to be.
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Emotions is a sensitive matter, and a tense mind can’t deal with it. You have a happy and peaceful mind with yoga. When dealing with sensitive issues, you need a happy and peaceful mind better than a stressed mind. People usually get tired in the middle of the day whether at home or in work. If you want to fill up with energy to live out your day at your best efficiency, then it help to do some yoga for a few minutes. Those who are still starting Yoga can hardly touch their toes, but going further into sessions you will realize that you can achieve the posture that you couldn’t have when you were starting. If you had back pains at the start of doing yoga, you will not feel this anymore, several sessions later. This is what Yoga does. It gives your body a better shape and makes it more flexible and building your muscle strength. Bringing you to a place of stillness and peace is what yoga does. You can have a lot of time to think in this environment. Creative and active persons excel at their work in this environment.