Choosing the Right Vitamins to Take
For a healthy life, you need to take an acceptable amount of vitamins and nutrients every day. As if deciding whether you need vitamin supplements or not is not challenging enough, you still need to choose from the vast array of brands and products available in the market. You need to take into consideration the following aspects to decide if you are lacking some vitamins and nutrients, and if taking supplements is right for you.
1. Examine your diet and lifestyle.
As you may have figured out, vitamin supplements are meant to supply the vitamins and minerals that are missing in your diet. Assess if the food you are eating have the vitamins and minerals you need then look for supplements that can fill whatever deficiency you have.
Some important nutrients like vitamin B12 are mainly found in animal products. In case you are a vegan or vegetarian, you may want to get hold of B12 supplements. What you can do is list down the kind of food you had for a week, then bring your list to a dietitian who can advise you on what vitamins you might need to supplement.
2. Allow for other health concerns.
Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.
The mood-elevating effects of Vitamin C can be beneficial to those with depression. Vitamin D supplements can be valuable for those with muscle pain. For those suffering from osteoporosis, Vitamin D and calcium can be used as treatment.
3. Reflect on your surroundings.
Vitamin D is a vital nutriment that can be obtained from a lot of food as well as from morning sunlight. Exposing yourself to the morning sun for as little as ten minutes can supply you with the Vitamin D you need. But if you spend all your time indoor and rarely get out, a Vitamin D supplement can help you avail of this valuable nutrient.
4. Consult with your doctor or dietitian.
Ask the professionals if a vitamin supplement will do you any good. Vitamins do not need a prescription, and many can be bought online. Still, your doctor or dietitian can help you make an informed choice on what supplements, if any, are appropriate for your needs. Do not take a supplement without consulting your doctor first, especially if you are taking other medicines.
5. Look at the ingredients.
After knowing your recommended vitamins and nutrients, thoroughly scan the label on the bottle to pinpoint what nutriments are in there and how much of them do you get with each dose.
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