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Ways To Improve Your Fitness And Health

As you read this article, you will learn about the steps on how you will be able to improve your level of fitness and health. And whether you believe it or not, even athletes who look fit may not be really healthy. In most instances, they tread a fine line between health and injury or illness.

Number 1. You are actually able to improve your health if you try reducing the number of tablets you are taking. Taking paracetamol when you have a headache is fine however, you will probably be surprised on how you can cure it by simply drinking more water, sitting in a quiet room or having something to eat.

Number 2. It will be wise to limit as well the number of supplements you’re taking. As a matter of fact, you can provide your body with adequate amounts of nutrients by simply modifying your diet without taking dietary supplements. In regards to this, it will be recommended to consult a dietician. There are lots of power athletes and sprinters for example who is taking creatine supplements as it’s giving them the legal edge. But mind you as there’s a real risk that it may have been contaminated by substances that are banned. Basically, this is a risk for your health and fitness and at the same time, to your finances if you’re an athlete.
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Number 3. You should consider take a complete day off from your workout program every once in a while. As a matter of fact, this does not have to be done every week but, performing a bit of extra work when tired can cause detrimental effect on your fitness and health. By just giving your body with enough rest, you can actually be healthy and fit.
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Number 4. As you’re training, it is easy to be preoccupied with repetitions you’re doing or the time that you have been exercising. Leave your watch at your home and rest or slow down when your body hurts.

Number 5. You’ll have to eat varying diet to be able to improve your level of fitness and health. Being able to consume 5 vegetables and fruits a day should be your minimum target. You can improve your health by eating 5 different types of fruits while eating some veggies will surely be a bonus.

Number 6. You can improve your level of fitness and health by doing a bit of stretching. Your muscles get shorter while working out and if you do not stretch it out, you will get injured. One way is by slowly warming up your body and spend few minutes in doing some stretching before going to your main workout.