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What You Need to Know When it Comes to IBS and Gluten Intolerance

These days, the medical community is fighting a war against diets that are gluten-free. This is because most people view gluten-free diets as a dietary fad even if they do not have Celiac disease and they just avoid eating pasta and bread to ensure that they are healthy. Nonetheless, as it turns out, the symptoms of Celiac disease, as well as irritable bowel syndrome are the same, and most likely people are only confused on which disease condition they really have. At the start of 2017, report shows that one in ten people are already eating a gluten-free diet and they are not avoiding pasta, oats and breads to reduce the risk of having a gluten contamination. But based on physician’s findings, a genuine Celiac disease is only experienced by one out of one hundred people. This kind of disease is a specific condition wherein it produces an immune response that can destroy the lining of the stomach each time a sufferer eats gluten containing grains.

For the reason that there is a fad going on regarding “clean eating” diets, people are also making use of it. At present, the medical community’s bidding is already carried out by the media through releasing a number of articles that persuades people in giving up the gluten-free diet for the reason that it is very unhealthy for them. The articles clearly states that the substitutes that are used to replace foods such as what and rye in the diet are actually more harmful because they contain more sugar and salt or they are highly processed. When it pertains to diets that are gluten-free, they are linked to all minds of metabolic issues such as diabetes.

However, you need to know that there is also no reason at all why a gluten-free diet is unhealthy. It is actually comparable to any kind of diet, the more processed foods are avoided, the better. By way of example, it will no longer be surprising if a person’s overall health deteriorated because of the alternatives that are made from potato flour and tapioca.

If people are confused on what kind of disease condition they really have, following a gluten-free diet may not be the best option that they have. Irritable bowel syndrome affects five to twenty of all people living in one country alone. Although the cause of this disease is actually unknown, it is thought to be associated with the our gut flora’s quality.

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