8 Lessons Learned: Fitness

Three Ways to Help You Lose Weight with Water For a long time today, drinking water has been thought to help persons with weight loss. Around 30-59% of US adults, in fact, raise their water intake when trying to lose weight. Several studies reveal that this does enhance weight loss and maintenance. The question is, how does it all happen? The following are three known ways: 1. By helping you burn more calories
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Drinking water amps up the amount of calories you burn at rest, or your resting energy expenditure. Resting energy expenditure in adults has been shown to rise by 24-30% within the first 10 to 60 minutes of drinking water. In line with this, a study of obese and overweight kids showed that after drinking cold water, their resting energy expenditure increased by 25%.
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A study involving overweight adult females followed the effects of raising water intake to beyond 1 liter (34 oz) day to day. After 12 months, they found that the subjects lost 2 kg (4.4 lbs). With these women not making any changes to their routine except to drink more water, the results are quite inspiring. Take note that when the water is cold, the outcome may be a lot more impressive. This is because the body uses more calories to warm the liquid to body temperature. 2. By controlling your appetite Some people say that drinking water right before a meal minimizes appetite. Studies have revealed some truth to this, but usually among middle-aged to older individuals strictly. In older adults, drinking water before a meal led to a 2 kg (4.4 lbs) weight loss after 12 weeks of the habit. In another study, middle-aged obese and overweight subjects who had water before each meal ended up 44% lighter than the group that did not increase their water intake. 3. By lowering your caloric intake and weight gain risk With water’s calorie-free property, it is often associated with lower calorie consumption. This is because as you drink water, you would be skipping other beverages, which may be full of sugar or calories. According to studies, the calorie intake of people who mostly drink water is about 9% lower than the other group. Drinking water may also help in the prevention of long-term weight gain. Generally, the average person gains around 1.45 kg (3.2 lbs) every 4 years. This could be pulled down by 0.13 kg (0.23 lb) simply by drinking one additional cup of water daily. Also, when one high-sugar drink is replaced with a cup of water, about half a kilo (1.1 lbs) can be shaved off of the 4-year weight gain. Finally, it is particularly important to encourage children to increase their water intake, as this can help keep them from becoming overweight or obese later on in life.