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The Health Benefits of Pizza. Fast food is considered to be harmful to your health by some few individuals. Such individuals believe that fruits and vegetables are the only food that is nutritious. To many people, pizza is the same as fries and hamburgers that are dangerous when consumed in a large amount. They should be shown the healthy benefits of pizza. The following article discusses the many nutrition benefits that pizza brings to the body. One of the components that make pizza is tomato. Pizza tomato sauce contains lycopene a product that functions as an antioxidant. Lycopene is a very powerful antioxidant that helps to fight different types of cancer. People who consume pizza once in a week are less likely to get mouth and colon cancer as well as stomach cancer. Lycopene in pizza prevents prostate cancer from entering in your body. Esophageal cancer is another type of cancer that pizza fights. Pizza is dressed with tomato sauce which prevents your body from suffering from cancer. The high lycopene content is found in the cooked and processed tomato. This is because, during the cooking process, the content of the tomatoes evaporates creating a high concentration of the antioxidant. The toppings that make pizza contains many nutrients. The pizza toppings contains onion which is rich in chromium, fiber, and vitamin C. They lowers the level of blood pressure, blood sugar, and cholesterol.
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Pizza also contains Black Olives which is a great addition to pizza. Heart disorders are prevented by consuming pizza. The dough is another component of pizza that is nutritious. To create dough, pizza is allowed to rise in the required thickness. Too much yeast in pizza is detrimental to your health. Dough also, functions the same lycopene by being an antioxidants. Dough can be increased by using different techniques.
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There are other ingredients that should be added to the pizza to make it more nutritious. You should consider consuming a vegetable pizza with little cheese. The pizza that contains less fat and cholesterol is healthy and is normally associated with meat and cheese. You can eat a vegetable pizza that contains some grilled chicken which will boost your immune system. Osteoporosis is a disease of the bone that can be minimized by consuming pizza. Cheese in the pizza minimizes this bone disease to a great extent. Another the benefit of cheese in pizza is to lower the level of the blood pressure. Pizza is also a good way to increase calcium in your body. These calcium can be obtained from cheese and tomato sauce. To increase the bone marrow and to make your bones to grow to be healthy, consume pizza which has high calcium content. Another an important component of pizza are the protein which is a very vital element in the body. Pizza has a lot of health benefits and should often be consumed.