Exercise is Your Way to Good Health
There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. Some people though understand the advantages of exercise to their bodies and so they schedule exercise as part of their daily routine. Because of the growing demand of people to go to a proper place to exercise, many fitness centers, gyms and others are opening up.
There are many scientifically proven benefits of exercise and those are what we will present here.
One scientifically proven benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.
It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. There is a growth of new brain cells called neurons when we exercise, plus the connection between those neurons is also strengthened. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
A great way to lift your mood and our emotions is said to be through exercising. As you exercise, your body would have a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.
In order to reduce stress, several experts believe that one of the best method to reduce it is by exercising. Exercise is an outlet for emotions that are negative, like worry, irritability, depression, anger, frustration and anxiety.
Depression is one mental condition that can be cured by exercising. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.
We sometimes feel tired for no reason, and instead of taking a nap, it has found out that exercise like a walk can boost energy and even fights fatigue. According to new research, regular exercise can help people suffering from chronic medical conditions associated with fatigue, cancer and heart disease, because by exercising the level of energy is increased in a person.
Experts said that we can prevent a cardiovascular disease by exercising, because exercise can impact on the relation of physical activity and cardiovascular health condition. The lack of physical exercise is said to be one of the major risk factors for disease in our cardiovascular system. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.