Bikini Workouts: The Fun Way to Exercise
When one is comfortable on what he or she is wearing, the exercise will become more effective and fun. When you get to wear your bikini attire, your goal is to look your best with it. Every woman in the world would surely want to look good in a bikini.
You need to follow these exercises that you could do regularly so that you can get your desired physique. In order to get the best results, do these exercises daily as part of your everyday routine. If you are new with these, make sure to take a one minute rest after every exercise. You can do all these exercises quickly after some time, especially if your body has already adjusted with it. These exercises can be possible done with just 30 seconds for each. Here are the exercises.
Rotation and lunges with dumb bells
In order to strengthen your muscles, you can do simply dumb bell lunges first and after some time, you can add some rotation or twists with it. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Do the lunging properly in order to prepare your body muscles for more difficult types of exercises.
This is not a literal mountain climbing but an exercise that looks like your are climbing a mountain. Once you have position all four limbs on the ground, move each foot in a manner wherein you are trying to climb a mountain. As much as possible, get your knees close to your chest when you move your feet. The purpose of this exercise is to improve your endurance for all other exercises. You can also challenge yourself a little bit more by moving both your hands and feet. You will notice a slimmer hands and feet and a tighter abdomen once you perform this exercise on a regular basis. See more tips with this exercise online.
Press exercise with dumb bells
Aside from the regular push ups, you can do with dumbbells too. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. This exercise will improve your shoulders and arms which are the visible parts of the body when wearing a bikini.
These exercises are best for beginners. See more info with other internet sites. The best results of all exercises can only be achieved if you have a determination to achieve your goals. Just imagine how you would look like if you are already wearing a bikini.
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