People have debated on the usefulness of strength training to cardio exercises for regular individuals. Every individual need strength training and cardio exercises. If you want your body to really function well, then you need more than just a single branch of exercise. There are benefits to both cardio and strength workouts and each supports the other and your overall fitness performance is enhanced. 30 minutes of aerobic exercises daily and twice a week strength training is recommended for adults.
Weight training builds big muscle and helps to strengthen the connective tissues in your body. What weight training can do for you is to help you be able to perform you daily chores, help the aging body, and improves posture, balance, and stability. The shape of your body is also improved and your body metabolizes fat faster. After your workout, you body still burns calories since you metabolism remains higher for a longer period of time when you have done strength training. You will burn more calories while you are resting by adding some muscles to your frame since your muscles expends more energy to maintain than fat does.
Cardio training helps your body to process and use a higher content of oxygen. You can live longer and have a healthier heart with cardio training since your lung’s capacity is increased and your overall fitness is improved. Even the top body builders have seen the importance of doing cardiovascular in their training workouts because it increases blood flow to the muscles and speeds up muscle breakdown healing process and recovery through workouts. Your heart rate is increased in the short term with cardio training and its benefits include lower blood pressures and decreased resting heart rate, which results in less effort for the heart and any future diseases.
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if you have a properly designed and well rounded workout routine then you will get many physical and mental benefits. With the increased blood flow to the brain as a result of exercise individuals are helped to function at higher levels, and it also produces endorphins which help aid tension, stress, and anxiety. You can decrease the risk of illnesses like diabetes, heart diseases, high blood pressure and certain types of cancer if you perform healthy related activities. Exercise helps maintain muscle mass and strengthen bone density. As we grow older we notice that our muscles and our bones decline. If you want to have a better and healthier way of life, then regular exercising will make our bodies have that.
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Having seen the benefits of both strength training and cardio exercise should encourage us to pursue these activities for a healthier body and more muscle mass.